Establishing good habits in the new year for you

Establishing good habits in the new year for you

Establishing good habits is crucial for managing diabetes and promoting overall health. Here are some healthy habits for individuals with diabetes to consider in the new year:

  1. Regular Monitoring: Check blood glucose levels regularly as advised by your healthcare provider to maintain awareness and control.
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  2. Balanced Nutrition: Follow a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider consulting a dietitian for personalized advice.
  3. Portion Control: Be mindful of portion sizes to help regulate blood sugar levels and maintain a healthy weight.
  4. Regular Exercise: Engage in regular physical activity, such as walking, swimming, or cycling, to improve insulin sensitivity and overall fitness.
  5. Stay Hydrated: Drink plenty of water throughout the day to help control blood sugar levels and support overall health.
  6. Medication Adherence: Take prescribed medications as directed by your healthcare provider, and keep a schedule to ensure consistency.
  7. Stress Management: Practice stress-reducing techniques such as meditation, deep breathing, or yoga, as stress can impact blood sugar levels.
  8. Adequate Sleep: Aim for 7-9 hours of quality sleep each night, as insufficient sleep can affect blood sugar control.
  9. Regular Check-ups: Schedule regular appointments with your healthcare team for diabetes management and overall health monitoring.
  10. Foot Care: Pay attention to foot health by checking for any cuts, sores, or changes regularly. Wear comfortable and appropriate footwear. 
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  11. Healthy Snacking: Choose nutritious snacks like fresh fruits, vegetables, or nuts to help regulate blood sugar between meals. 
    1. We recommend this snack pack for on the go!
  12. Limit Processed Foods: Minimize the intake of processed and sugary foods, as they can lead to spikes in blood sugar levels.
  13. Community Support: Join diabetes support groups or connect with others who have similar experiences. Sharing tips and experiences can be beneficial. 
    1. Join our FaceBook page to find your people!
  14. Education and Awareness: Stay informed about diabetes management by attending educational programs, reading reputable sources, and staying up-to-date with the latest research.
  15. Regular Dental Care: Maintain good oral hygiene, as individuals with diabetes are at a higher risk of gum disease.

Remember, it's important to consult with your healthcare provider before making significant changes to your diabetes management plan. These habits are general guidelines, and individual needs may vary.

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- Your Medi Friend

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